Everyone talks about ADHD like it's a problem in your head.
What if it's in your bed?
Imagine being in a high-stakes moment — boardroom, bedroom, anywhere that matters — and instead of your body tightening up and your mind racing, you're calm. Present. In control.
That reality can and will come true.
12 minutes. No bullshit. No sales pitch.
Just me explaining why everything you've tried hasn't worked — and what does.
Sound familiar?
Mind racing at 3am. Body exhausted. Still can't sleep.
Standing at a urinal thinking "just fucking go" while nothing happens. (That's paruresis. It's real. And it's the same nervous system pattern.)
In bed with someone gorgeous. Watching yourself shrink instead of rise. Spiralling into shame for days.
Telling yourself to relax. Making it ten times worse.
Done the therapy. Read the books. Tried the breathing apps. Still white-knuckling through your days.
Successful on paper. Privately running on fumes, cortisol, and shame about shit you can't talk about.
In your first few weeks you'll think I'm mad.
Within a few months you'll DM me saying "this actually works."
Here's what nobody tells high-performers:
ADHD doesn't end at the neck. Sometimes it shows up below the belt.
Your nervous system learned that pressure = danger. So now it fires the same way whether you're in a meeting or in bed. Fight. Flight. Freeze. Flop.
These aren't character flaws. They're physiological states.
And here's the problem with willpower: you can't think your way out of a body problem. Discipline just adds more pressure to a system that's already fucked.
The solution isn't more effort. It's different training.
Power in your pants. Power in your presence.
FLOW HARDER is nervous system training for men who are sick of surface-level fixes.
Not therapy. Not a course you'll never finish. Not Wim Hof ice bath bro shit.
Breathwork protocols that actually shift your state
Not "just breathe," targeted techniques that work in minutes
Nervous system training
Understand your patterns, build capacity, stay calm under pressure
Embodied presence work
Get out of your head and into your body exactly when it matters
Direct coaching
Real accountability, not a community you'll never check
Format: High-touch. Small cohort. Built for men who don't have time for fluff.
No quick fixes. No hacks. Serious results for serious people.
Not what you're expecting
Body first, mind second
Most coaching tries to change your thoughts to change how you feel. That's backwards. Change your physiology. Your psychology follows.
Built for overthinkers
If your brain never stops, you need tools designed for how you actually operate — not generic relaxation bollocks that makes you feel more broken when it doesn't work.
Below the belt, not just above it
We actually talk about what happens in the bedroom. The bathroom. The places everyone's too embarrassed to mention.
Grounded in physiology
Polyvagal theory. Respiratory science. Stress response mechanisms. Not vibes. Not philosophy. Stuff you can understand and control.
No guru energy
I'm not here to be your sage. I teach you a skillset. Then I get out of the way. The goal is autonomy, not dependence.
This isn't for everyone. Good.
For you if
Successful on paper. Something's off underneath.
You've noticed the link between your racing mind and what happens in your body — under pressure, in bed, in moments that matter.
Done with surface-level fixes.
Willing to do the work.
Can handle direct conversation about real shit.
Not for you if
You want a magic pill.
You're not ready to look at patterns you've been avoiding.
You're in active crisis and need clinical support. (This isn't therapy. I'll point you elsewhere.)
You want hype, bro energy, or someone to shout at you.
You're uncomfortable talking about sex, arousal, and what actually happens in your body.
Who's behind this
I'm Scott Macdonald. Breathwork practitioner. Performance coach. Based in Austria.
ADHD. Overthinking. A lifetime of it.
And the worst part? It didn't just screw with my head. Sometimes it stopped me screwing.
I spent years thinking I was broken. I wasn't. My nervous system was doing exactly what it was trained to do.
My background's in high-pressure project environments — oil & gas, renewables, infrastructure. I know what it's like to perform at a high level while privately running on cortisol and shame.
Breathwork changed how I operate. Not in a spiritual awakening sense. In a "I can actually stay present in situations that used to spin me out" sense.
I built FLOW HARDER because I couldn't find anything that addressed the full picture. Head and body. Boardroom and bedroom. Without the guru posturing.
You only need one breakthrough to make this worth it
Short application. I review them personally.
If we're not a fit, I'll tell you — and point you somewhere better if I can.
No pressure. No hard sell. Just a conversation.
This isn't for everyone. That's the point.
